Key to my recovery journey and new normal is following a healthy brain diet, so over a series of nutritional articles, I will be sharing advice and guidance, as well as recipes that include all the ingredients needed to help minimise brain fog and neuro fatigue. They will also help maximise your brain health – something that is really important for all of us!
A healthy breakfast packed with all the good brain nutrients is vital to start the day with optimal energy and cognitive function. A great way to achieve this is to have a brain-boosting smoothie, blended with your favourite combination of brain healthy ingredients. Below are some suggested recipes to try out!
Neuro Smoothie#1
Ingredients: 1 cup fresh spinach, 1/2 cup greek yoghurt, 1 pear, 1/4 cup walnuts, 1.5 cups blueberries, ice cubes.
Instructions: Blend all ingredients until smooth.
Neuro Smoothie#2
Ingredients: 1 cup unsweetened almond milk, 1 tbsp flaxseeds, ¼ cup walnuts, ½ banana, 1 tsp vanilla extract.
Instructions: Blend for a dose of healthy fats essential for brain function.
Neuro Smoothie#3
Ingredients: 1 cup coconut milk, 1 banana, 1 tsp turmeric powder, 1/2 tsp cinnamon, 1 tsp honey, a pinch of black pepper, ice cubes.
Instructions: Blend and enjoy this golden treat.
Neuro Smoothie#4
Ingredients: 1 cup mixed berries (blueberries, raspberries, blackberries), 1 cup almond milk, 1 tbsp chia seeds, 1tsp honey
Instructions: Blend for a delicious antioxidant-packed treat.
Neuro Smoothie#5
Ingredients: 1 cup unsweetened green tea (cooled), 1 tsp matcha powder, ½ banana, 1 cup spinach, ½ avocado, 1 tbsp honey.
Instructions: Blend until creamy and sip for sustained energy and focus.
By Amanda Connor | BSc Dietetics
The Beyond Recovery Project CIC 