Embarking on regular walks in nature can be a powerful ally in your recovery journey after a brain tumour diagnosis. Beyond the physical benefits, immersing yourself in natural surroundings offers neuroprotective advantages that can enhance your overall well-being.
Neuroprotective Benefits of Walking in Nature
Walking in natural environments can help alleviate many common side effects of brain tumours, such as fatigue and depression. The Brain Tumour Charity suggests that gentle to moderate, low-impact exercises like walking can combat persistent tiredness and improve mental well-being. It can also play a particularly important role in rehab.
The Power of Green and Blue Spaces
Spending time in green spaces (parks, forests, and countryside) and blue spaces (lakes, rivers, and the ocean) has been shown to reduce stress, improve mood, and boost cognitive function. These environments offer a sense of peace and restoration, which is particularly beneficial for those recovering from neurological conditions. A study published in Environmental Research found that exposure to natural environments is linked to lower levels of cortisol (the stress hormone) and improved mental clarity.
Forest Bathing: A Pathway to Healing
The Japanese practice of “Shinrin-yoku,” or forest bathing, involves immersing oneself in a forest environment, engaging all senses to connect deeply with nature. Research indicates that forest bathing can boost the immune system by increasing natural killer (NK) cell activity and the expression of anti-cancer proteins. A study found that participants who spent time in forest settings experienced a significant increase in NK cell activity, suggesting enhanced immune function.
A systematic review highlighted that forest bathing might significantly improve cardiovascular function, neuroendocrine activity, and overall mental health, all of which are crucial during recovery.
Overcoming Apprehension About Group Activities
It’s natural to feel hesitant or apprehensive about joining group activities during recovery. Concerns about keeping pace with others or managing symptoms in a social setting are common. However, participating in group walks can offer additional benefits that might ease these apprehensions.
Joining a walking group fosters a sense of community and shared purpose. Connecting with others who understand your journey can provide emotional support, reduce feelings of isolation, and enhance motivation. The American Brain Tumor Association highlights the importance of support groups in improving emotional well-being and quality of life.
If joining a group feels overwhelming, consider starting with solo walks in nature or with an understanding friend to build confidence. Over time, as you become more comfortable, you might explore local walking groups or community events focused on brain tumour support.
Walk your way through recovery and beyond…
If you’re looking for a supportive and understanding community, The Beyond Recovery Project offers guided walks specifically for those living with the impact of a brain tumour and their carers. These walks are led by trained individuals who have either experienced a brain tumour themselves or have supported someone through it, so they truly understand the challenges you face.
These free events (apart from parking charges sometimes which unfortunately are out of our control!) provide a safe, welcoming space to connect with others, enjoy the benefits of nature, and move at your own pace. Whether you’re taking your first steps back into physical activity or simply want to enjoy the outdoors with people who “get it,” these walks offer the perfect opportunity to experience the healing power of nature with a supportive community.
Every step you take in nature is a stride toward improved health and well-being. Embracing the healing power of green and blue spaces, whether alone or with others, can be a valuable component of your recovery journey.
To find out how you can be a part of our outdoor community, email info@thebeyondrecoveryproject.org
The Beyond Recovery Project CIC 